By Adel Houten - Director Health Perks Ltd #resilience #Positivepsychology #support #mentalhealth Around 15 years ago, I experienced what...

Mindfulness is a state of awareness and practice. It involves attending to the present moment and observing it without judgement. ...

The workplace has increasingly become a more stressful place with tight deadlines, harsh workloads, demanding pace of work and increased...

We are delighted to announce that Health Perks, Jobwise and People Matters HR have teamed up for another popular employment seminar...

Employers in the UK are rolling out well being strategies at an unprecedented rate. Current research has found that 45 per cent of UK...

One of the fastest growing areas of well being for 2017 is sleep management. Formally a concern associated with night workers, many...

Stress in the workplace can have a negative impact on every aspect of an organisation, from absenteeism and attrition rates through to...