By Adel Houten - Director Health Perks Ltd #resilience #Positivepsychology #support #mentalhealth Around 15 years ago, I experienced what our 'Queenie' would call my 'annus horribilis'... in layman's terms a 'really shit year!' It turned out however that this was one of my biggest lessons and a pivotal point in my life... one that I will truly be grateful for forever! I was in the middle of a divorce, which at the time was pretty traumatic. My ex Husband was an addicted gambl

Mindfulness is a state of awareness and practice. It involves attending to the present moment and observing it without judgement. Contrary to popular belief it is a secular (non religious) practice and is backed by scientific evidence which is why it is gaining much credibility within the workplace. Mindfulness is not about trying to clear your mind of all thought. On the contrary, it is about being mind FULL of all that you are presently experiencing, without judgement, j