February 11, 2019

Mindfulness is a state of awareness and practice.  It involves attending to the present moment and observing it without judgement.  Contrary to popular belief it is a secular (non religious) practice and is backed by scientific evidence which is why it is gaining much credibility within the workplace.

Mindfulness is not about trying to clear your mind...

July 3, 2018

The workplace has increasingly become a more stressful place with tight deadlines, harsh workloads, demanding pace of work and increased expectations on employees. With one in six employees suffering with a mental ill health such as stress, depression or anxiety, workplace mental health is high on the agenda for many organisations, and with good reason. I...

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