February 11, 2019

Mindfulness is a state of awareness and practice.  It involves attending to the present moment and observing it without judgement.  Contrary to popular belief it is a secular (non religious) practice and is backed by scientific evidence which is why it is gaining much credibility within the workplace.

Mindfulness is not about trying to clear your mind...

March 15, 2017

Employers in the UK are rolling out well being strategies at an unprecedented rate.  Current research has found that 45 per cent of UK companies have a well being strategy in place, compared to less than a third in 2016.  So why the increase?

Well being - an area of strategic importance

Many companies have found having a clearly defined health and well...

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